Thinking of You - Kale Microgreens
Kale, also known as borecole, is one of the healthiest and most popular vegetables around. This leafy green belongs in the Brassica family, making it a close cousin of broccoli, cabbage, and other cruciferous vegetables. In its infant form, kale sprouts have more nutrients and enzymes than its mature counterpart.
It has more iron than beef per calorie. Iron is essential to the formation of hemoglobin, transporting oxygen to various parts of the body. It also plays a part in cell growth, proper liver function, and more. Studies have shown that the high vitamin K content in kale may assist those suffering from Alzheimer’s disease, and even help protect against various types of cancers.